The timer on the TV, right next to the workout
AMRAP, EMOM, for time and work/rest intervals on the same screen as the workout of the day. The coach starts it from their phone, the whole class sees the clock and hears the beep when it's time to switch.
A timer for every block
Each block in the workout has its own timer type. When class starts it's already set — just tap and go.
As many rounds as possible
A countdown for the length of the block — say 12 minutes — while the class gets in as many rounds as they can.
Every X minutes
Each interval runs on screen and rounds are counted for you. Works for a classic 1-minute EMOM or longer intervals, like every 2 or 3 minutes.
Running clock
The clock counts up from zero, so the class can finish as fast as possible and everyone sees their time.
Work and rest
Work and rest periods in a row, in minutes and seconds — Tabata-style or a 6 + 2 + 6. The screen shows which part the class is in.
Rest between blocks
A timed rest between one block and the next, so nobody has to watch the wall clock.
No timer
Warm-up, technique or mobility can stay on screen as text only, with no clock running.
Run from the coach's phone
Pick the block
The coach taps the current block. It's highlighted on the TV and the rest of the workout stays visible.
Start the clock
A countdown with a beep, then the big timer on screen. Pause and resume whenever needed.
Move to the next one
Block done, one tap takes you to the next. The coach coaches movement instead of babysitting a clock.
Wall clock or workout timer on the TV?
A gym wall clock only shows numbers. The class looks at the board to know what to do and at the clock to know the time, while the coach programs each block by hand with a remote.
With a workout timer on the TV, the time and the workout share the same screen:
- It comes pre-set: each block's timer type and length are defined when the workout is programmed, not in the middle of class.
- It shows the round and the interval the class is in, not just the time.
- It beeps on the start countdown, at every switch and at the end.
- It doesn't stop if the Wi-Fi drops: the TV keeps counting the block on screen.
- It runs on several TVs at once, all showing the same time.
And there's nothing to buy: the timer runs on the same TV that shows the workout of the day.
Workout timer questions
Does the timer work without the workout on screen?
The timer shows together with the block, which is what the class needs to see. A block can also have no timer, when counting time doesn't make sense.
Can I pause in the middle of a block?
Yes. The coach pauses, resumes and moves to the next block from their phone, and the TV follows instantly.
Does the timer beep?
Yes. The TV beeps on the countdown to start, at each round change and when time is up.
What if the internet drops during a block?
The TV keeps counting the block on screen and catches up by itself when the connection is back.
See the timer running in your gym
Book a quick video call and see it with one of your own workouts, just like your class would.